Jessica Simpson shared a bikini photo to celebrate losing 100 pounds

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On Thursday, Jessica Simpson was moved to tears as she celebrated her body in a new bikini photo on Instagram.

The 41-year-old debuted in September 2019 with her 100-pound weight loss. Since then, her trainer Harley Pasternak has revealed the details, along with the top five habits Simpson has added to her daily routine.

In her latest post, Simpson said: “I’ve gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally done wearing a BIKINI! Hard work, determination, self-love. I enjoyed a good proud cry today. 💪🏼☀️💛”

In an interview in 2019 with People Pasternak revealed that he never works with scales and prefers to focus on keeping Simpson on track with her healthy habits. The two planned a more holistic approach after the birth of her third child Birdie Mae. Simpson confirmed on TODAY that she has “no idea” how much she weighs.

“The difference between this and the other times was that she worked, yes, but her transformation was more about what she did on her own time,” Pasternak said. People† “I’ve kind of helped her come back after each baby, and this one’s a little different, in that she said she was tipping the scales at 240 [post-delivery]† This is kind of the total of ten years of non-stop pregnancy, and so we had a little bit more of a challenge between this and the other.”

Here are the five healthy habits Simpson adopted.

1. She walked 14,000 steps daily.

Pasternak slowly got Simpson into activity, starting by walking 6,000 steps a day. “It’s a social thing she can do with her kids,” he says. She slowly built up to 14,000 steps, according to And news

2. She ate three meals and two snacks from The Body Reset Diet

Healthy eating played a big part in her weight loss. Simpson followed that of Pasternak Body Reset Diet, which provides three meals and two snacks per day. Every meal contains protein, fiber and fat, while snacks are a combination of protein and fiber or protein and fat.

“She’ll have foods that are very flavorful, that’s a healthier version of things like tortilla soup or Tex-Mex,” he says. The healthy eating plan also allows indulgences. “And if she has a birthday party one night and a date night another night, she’s going to enjoy both nights, but that’s it,” Pasternak told the publication. “It’s about balancing in a way that doesn’t make it painful or too much of your life for that.”

3. She went to the gym with Pasternak and trainer Sydney Liebes.

She completed 45-minute sessions three days a week, impressing her trainers along the way. “You’ve worked your way up and the reward is priceless!” Liebes shared in a congratulatory Instagram post. “I’ve been training for 10 years now and I’ve never been more excited about a client transformation.”

4. She spent 1 hour every day without the technology.

Simpson’s weight loss was about much more than exercise and eating right. “Disconnecting from technology for at least an hour every day” helped her sleep well, Pasternak . told And news

5. She has slept at least 7 hours every night.

A good night’s sleep was key to Simpson’s success. “So many people underestimate the importance of sleep in weightlessness and weight management,” Pasternak said And news

Once she had completed her other tasks, she could really rest. “Every night before she goes to bed, she sends an email stating that she has done all five tasks, so she will go to bed feeling good,” Pasternak said. People† “She’s accomplished her goal, she’s eaten well, she’s balanced her responsibilities — so she can go to bed with a sense of accomplishment, and that’s all.”

Her attitude also made all the difference. “She was so motivated and positive. She said her body hasn’t been hers for ten years. Not in a bad way, in a positive way – her body has been assigned to create life and now it’s hers again and she’s going to make it great in a really enjoyable way.”

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